RECIPES FOR NATURAL HEALING & NUTRITIONAL EATING
We get asked all the time for healthy recipes; nutritionally balanced, delicious, easy, and interesting. In response, we are pleased to present the following recipes below; more to come soon!
SIMPLE EGGPLANT CAPONATA
Ingredients:
1 medium eggplant
1/2 cup cherry tomatoes, sliced in half
2 tablespoons kalamata olives, sliced in half
2-4 tablespoons olive oil
Instructions:
1. In a large bowl, combine the eggplant, tomatoes, olives, olive oil and salt
2. Transfer mixture to a (9 x 13) glass oven proof baking dish
3. Bake at 350 degrees for 35-45 minutes until eggplant is tender
4. Serve
CARROT SCALLION LATKES
Ingredients:
3 cups shredded carrots
3 scallions, finely chopped
3 eggs, whisked
½ teaspoon celtic sea salt
½ teaspoon coconut flour
olive oil for frying
Instructions:
1. In a large bowl combine carrots, scallions, and eggs
2. Stir salt and coconut flour into carrot mixture
3. In a large skillet heat oil
4. Scoop large tablespoonfuls of batter into skillet
5. Fry patties on each side over medium heat until browned and crispy
6. Transfer latkes to a paper towel lined plate
7. Repeat process until all of the batter is used up
8. Serve with applesauce and sour cream (or yogurt)